The Silva Method: Think and Grow Fit José Silva

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Kindle Edition

263 pages


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The Silva Method: Think and Grow Fit  by  José Silva

The Silva Method: Think and Grow Fit by José Silva
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 263 pages | ISBN: | 7.69 Mb

Jose Silvas guide to mental training for fitness and sports.Youve seen athletes do it at the amateur and professional levels, in all sports:*Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back andMoreJose Silvas guide to mental training for fitness and sports.Youve seen athletes do it at the amateur and professional levels, in all sports:*Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run.*Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it.*The diver stands on the end of the high board, eyes closed, mentally rehearsing the dive moments before attempting it.Research has now demonstrated conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as you will when you practice physically.And when you combine both physical and mental practice, your results are far greater.Now you can learn directly from Jose Silva, founder of the Worlds Number 1 scientifically researched and proven mind training program.Recommended by top athletes like New York Yankees MVP Buckey Dent and others.



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